Find Your Perfect Class
Whether you're building strength, improving your fitness, or just getting started, our classes are designed to help you move with confidence in a supportive, coach-led environment.
Our Classes
Strength Circuit Training
A full-body strength and conditioning class designed to help you build muscle, improve endurance, and increase confid...
Why Train With Lily Flex
✓ Certified Personal Trainer
✓ Small Group Coaching
✓ Beginner Friendly
✓ Personalized Attention
✓ Evidence-Based Programming
✓ Supportive Community
Current Schedule
Frequently asked questions
Do I need prior fitness experience?
Not at all! Our classes are designed for all fitness levels, and exercises can be modified to meet your needs.
What should I bring to class?
Wear comfortable workout clothes, athletic shoes, and bring a water bottle. Any required equipment will be provided unless otherwise noted.
How many people are in each class?
We keep class sizes small to provide individualized coaching and a supportive environment.
How do I book a class?
Reserve your spot using the booking calendar above. You'll receive a confirmation after booking.
What if I need to cancel?
We understand that plans can change. If you need to cancel, please do so at least 12 hours before your scheduled class to keep your class credit and reschedule for another session.
Cancellations made within 12 hours of class, as well as no-shows, will result in the forfeiture of that class credit. Class fees are non-refundable but may be rescheduled when canceled within the required notice period.
Ready to Take the First Step?
Whether you're new to fitness or looking to challenge yourself, Lily Flex offers a welcoming environment where you can build strength, confidence, and healthy habits—one class at a time.